FREQUENTLY ASKED QUESTIONS

It depends. Adjustable Dumbbells are pretty essential, some kind of pull-up bar, an adjustable bench, and some bands (small and large loop) is probably all anyone needs, and is at least a great foundation.

I differ from a regular gym trainer in several distinct ways. Unlike a trainer who operates within set hours at a physical location, I have the flexibility to offer fitness guidance and resources anytime and anywhere, thanks to digital platforms and apps. My approach involves a wider array of training styles and techniques beyond what's traditionally available in a local gym. Additionally, I offer a personalized experience that integrates not only physical fitness but also nutrition, mental health, and overall well-being, through a holistic approach that considers individual lifestyles and preferences. My ability to track progress and provide continuous feedback, fun and motivation sets me apart, fostering a more sustainable and adaptable fitness journey tailored to each person's unique needs.